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Vitamin D: 9 symptoms and signs of a deficiency

Vitamin D is an essential nutrient that plays extremely important role for your health. It especially recognized for its benefits on bone health and on the immune system. Vitamin D is a nutrient that helps your body absorb calcium. Calcium and vitamin D work together to help keep your bones and teeth healthy. Vitamin D … Read more Vitamin D: 9 symptoms and signs of a deficiency

7 best Vitamins and minerals you need as you age

It can be a challenge for some older people, especially if you are not eating a balanced diet caused by Lack of appetite, Trouble chewing, Trouble finding healthy foods,… And even in some cases, age-related illnesses can be the cause. In addition to the risks of malignancy and peptic ulcer, acid-free stomach and severe forms … Read more 7 best Vitamins and minerals you need as you age

8 Best vitamins and minerals that help you lose weight

Vitamins and minerals  help your body to work as effectively as possible to lose weight. The number of obese and overweight people is increasing every year around the world. This has made overweight and obesity a global problem. The World Health Organization estimates that 1 billion people around the world are now overweight or obese[1]. … Read more 8 Best vitamins and minerals that help you lose weight

Organic vitamins and minerals supplements

Minerals in our body Organic vitamins and minerals? You’ve heard a lot of these terms. But what does the word organic mean for vitamins and minerals? Human body is made up of four elements of carbon, nitrogen, oxygen and hydrogen, which together represent about 96% of body weight[1]. However, these four elements are not normally … Read more Organic vitamins and minerals supplements

Multivitamins and minerals (MVMs) Supplements

Multivitamins and minerals (MVMs) are a combination of many vitamins that are normally found in food and other natural sources. They are available as capsules, tablets, gel caps, powders or liquids and used to provide substances that are not absorbed from food. Definitions of MVMs vary according to researchers, professional organizations and manufacturers. For example, … Read more Multivitamins and minerals (MVMs) Supplements

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