Vitamin D is an essential nutrient that plays extremely important role for your health. It especially recognized for its benefits on bone health and on the immune system. Vitamin D is a nutrient that helps your body absorb calcium. Calcium and vitamin D work together to help keep your bones and teeth healthy. Vitamin D … Read more Vitamin D: 9 symptoms and signs of a deficiency
Why do you need to take vitamin E? Vitamin E is fat soluble vitamin with antioxidant qualities and it is found in a wide variety of foods and supplements. Vitamin E is a vital nutrient for good health. It may help protect your cells from damage. Vitamin E as an antioxidant reacts with … Read more Why do you need to take vitamin E?
It can be a challenge for some older people, especially if you are not eating a balanced diet caused by Lack of appetite, Trouble chewing, Trouble finding healthy foods,… And even in some cases, age-related illnesses can be the cause. In addition to the risks of malignancy and peptic ulcer, acid-free stomach and severe forms … Read more 7 best Vitamins and minerals you need as you age
Vitamins and minerals help your body to work as effectively as possible to lose weight. The number of obese and overweight people is increasing every year around the world. This has made overweight and obesity a global problem. The World Health Organization estimates that 1 billion people around the world are now overweight or obese. … Read more 8 Best vitamins and minerals that help you lose weight
Minerals in our body Organic vitamins and minerals? You’ve heard a lot of these terms. But what does the word organic mean for vitamins and minerals? Human body is made up of four elements of carbon, nitrogen, oxygen and hydrogen, which together represent about 96% of body weight. However, these four elements are not normally … Read more Organic vitamins and minerals supplements
Multivitamins and minerals (MVMs) are a combination of many vitamins that are normally found in food and other natural sources. They are available as capsules, tablets, gel caps, powders or liquids and used to provide substances that are not absorbed from food. Definitions of MVMs vary according to researchers, professional organizations and manufacturers. For example, … Read more Multivitamins and minerals (MVMs) Supplements
The scientific history of vitamins is still recent. For centuries, people have wondered about the appearance of strange diseases, which manifested themselves in strong pains of mysterious origin. Little by little, the doctors came to suspect a food cause, and they then most often ensured the healing of the patients by a change of diet. … Read more Vitamins and minerals
Hi everyone and thanks for taking the time to visit my site. The main purpose of this site is to provide factual information regarding vitamins and minerasl supplements for those who want to know more. I have always had a passion for the information about health and well-being. I think I was very lucky to … Read more About me