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Top 6 Benefits of Potassium

Potassium is both an electrolyte and a mineral that is found in nature in the form of salt. Potassium is the main positive ion, or cation, present in the cells, where more than 90% of the body’s total potassium reserves are found. Potassium is responsible for many important functions and processes. It maintains healthy fluid … Read more Top 6 Benefits of Potassium

Low Glycemic Index Diet for Weight Loss

Low Glycemic Index Diet for Weight Loss

  The low glycemic index (GI) diet is based on the consumption of low Glycemic Index (GI) foods that reduce blood sugar levels, leading to weight loss. It also reduces the risk of heart disease and type 2 diabetes. Lifestyle-related diseases have reached epidemic levels in recent times. You can avoid health complications such as … Read more Low Glycemic Index Diet for Weight Loss

What Are the Best Vitamins and Minerals for Healthy Skin?

Vitamins and minerals play an important role in maintaining healthy skin and protecting against free radicals.  Vitamins are natural substances that the human body needs to function normally.   Your skin is the largest organ in your body and has many functions, including regulating temperature and protecting the body from environmental stress. To have beautiful skin … Read more What Are the Best Vitamins and Minerals for Healthy Skin?

9 Best Health Benefits of Magnesium

The best synergistic Vitamins and MineralsMagnesium is one of the most abundant minerals in the human body. Magnesium plays several important roles in the health of your body and brain. It is also essential for general well-being. However, you may not be getting enough of it in y daily diet. Magnesium is required for more … Read more 9 Best Health Benefits of Magnesium

9 Main Symptoms of Vitamin B12 Deficiency

What is Vitamin B12? Vitamin B12 (also called cobalamin) is a water-soluble vitamin that plays an important role in the normal formation of red blood cells and for the health of the nerve tissues. Vitamin B12 (cobalamin) is an important micronutrient that is essential for DNA synthesis and providing your cells with energy. Vitamin B12 is not … Read more 9 Main Symptoms of Vitamin B12 Deficiency

10 Best Vitamins and Minerals for Hair Growth

Want to grow your hair a little faster? There are vitamins and minerals that help your hair growth. Hair, like any other part of your body, needs to be nourished to build up. Although factors such as age, genetics, and hormones also affect hair growth, an optimal supply of nutrients is essential. Nutritional deficiency, sudden … Read more 10 Best Vitamins and Minerals for Hair Growth

The best synergistic Vitamins and Minerals

The best synergistic Vitamins and Minerals? Of course, vitamins and minerals interact so that many processes in your body work optimally. Many nutrients act synergistically, so that a deficiency in one may appear or exacerbate a deficiency in another and vice versa. For certain pairs of vitamins, the balance is delicate, the pairs in certain … Read more The best synergistic Vitamins and Minerals

8 best benefits of vitamin C for your body

Vitamin C, also known  as ascorbic acid and ascorbate  is a water-soluble vitamin that  naturally found in  many fruits and vegetables. This means that it dissolves in water and is delivered to the body’s tissues but is not well stored, so it must be taken daily through food or supplements. Even if most mammals can synthesize it, the … Read more 8 best benefits of vitamin C for your body

8 Benefits of Vitamin A

Vitamin A is a fat-soluble vitamin found in many supplements and foods. Vitamin A plays a key role in vision by maintaining a clear cornea, which is the outside covering of your eye. Vitamin A helps mucous membranes and the skin to build effective barriers against bacteria and viruses. It helps the proper functioning of your immune system too. Vitamin A … Read more 8 Benefits of Vitamin A

Nutraceuticals vs dietary supplements

Nutraceuticals and dietary supplements are among the beneficial products much sought after by consumers.In recent years, the focus has been on the positive aspects of nutrition. The new way of life, the change in eating habits and the consumption of junk food lead to a number of diseases. In most countries, nutraceuticals are taken as … Read more Nutraceuticals vs dietary supplements

Colloidal mineral supplements characteristics

Our body make use of the minerals presented in colloidal form that we often get from plants for the proper functioning. Minerals act as essential catalysts without which vitamins, enzymes and other nutrients cannot perform their tasks. However, in our time, because of cultivation methods, deficiencies in colloidal minerals are felt in the soil. Which … Read more Colloidal mineral supplements characteristics

8 Best vitamins and minerals that help you lose weight

Vitamins and minerals  help your body to work as effectively as possible to lose weight. The number of obese and overweight people is increasing every year around the world. This has made overweight and obesity a global problem. The World Health Organization estimates that 1 billion people around the world are now overweight or obese[1]. … Read more 8 Best vitamins and minerals that help you lose weight

Multivitamins and minerals (MVMs) Supplements

Multivitamins and minerals (MVMs) are a combination of many vitamins that are normally found in food and other natural sources. They are available as capsules, tablets, gel caps, powders or liquids and used to provide substances that are not absorbed from food. Definitions of MVMs vary according to researchers, professional organizations and manufacturers. For example, … Read more Multivitamins and minerals (MVMs) Supplements

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