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Low Glycemic Index Diet for Weight Loss

Low Glycemic Index Diet for Weight Loss

  The low glycemic index (GI) diet is based on the consumption of low Glycemic Index (GI) foods that reduce blood sugar levels, leading to weight loss. It also reduces the risk of heart disease and type 2 diabetes. Lifestyle-related diseases have reached epidemic levels in recent times. You can avoid health complications such as … Read more Low Glycemic Index Diet for Weight Loss

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