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What Are the Best Vitamins and Minerals for Healthy Skin?

Vitamins and minerals play an important role in maintaining healthy skin and protecting against free radicals.  Vitamins are natural substances that the human body needs to function normally.   Your skin is the largest organ in your body and has many functions, including regulating temperature and protecting the body from environmental stress. To have beautiful skin … Read more What Are the Best Vitamins and Minerals for Healthy Skin?

8 Benefits of Vitamin A

Vitamin A is a fat-soluble vitamin found in many supplements and foods. Vitamin A plays a key role in vision by maintaining a clear cornea, which is the outside covering of your eye. Vitamin A helps mucous membranes and the skin to build effective barriers against bacteria and viruses. It helps the proper functioning of your immune system too. Vitamin A … Read more 8 Benefits of Vitamin A

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