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8 Benefits of Vitamin A

Vitamin A is a fat-soluble vitamin found in many supplements and foods. Vitamin A plays a key role in vision by maintaining a clear cornea, which is the outside covering of your eye. Vitamin A helps mucous membranes and the skin to build effective barriers against bacteria and viruses. It helps the proper functioning of your immune system too. Vitamin A … Read more 8 Benefits of Vitamin A

Vitamin D: 9 symptoms and signs of a deficiency

Vitamin D is an essential nutrient that plays extremely important role for your health. It especially recognized for its benefits on bone health and on the immune system. Vitamin D is a nutrient that helps your body absorb calcium. Calcium and vitamin D work together to help keep your bones and teeth healthy. Vitamin D … Read more Vitamin D: 9 symptoms and signs of a deficiency

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