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What Are the Best Vitamins and Minerals for Healthy Skin?

Vitamins and minerals play an important role in maintaining healthy skin and protecting against free radicals.  Vitamins are natural substances that the human body needs to function normally.   Your skin is the largest organ in your body and has many functions, including regulating temperature and protecting the body from environmental stress. To have beautiful skin … Read more What Are the Best Vitamins and Minerals for Healthy Skin?

Vitamin D: 9 symptoms and signs of a deficiency

Vitamin D is an essential nutrient that plays extremely important role for your health. It especially recognized for its benefits on bone health and on the immune system. Vitamin D is a nutrient that helps your body absorb calcium. Calcium and vitamin D work together to help keep your bones and teeth healthy. Vitamin D … Read more Vitamin D: 9 symptoms and signs of a deficiency

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