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4 best benefits of liquid vitamins

 

liquid vitamins

Vitamins have been shown to help promote health and well-being for people who do not get the right amount of nutrients from their diet.When you need to choose a vitamin or mineral, you should know that they come in various forms, such as pills, powders, and liquids. You also need to consider how you want to take them and how they will work in your body.

Some supplements are provided in pill form because they stop working or become dangerous if they come into contact with the acid in your stomach. people who have trouble absorbing vitamins from a pill, or even if they have trouble swallowing capsules or tablets should take a liquid. Liquid vitamins tend to work faster and more efficiently.

In addition to increasing the absorption rate of liquid vitamins, there are other reasons why they are better compared to pills. Read on below to find out more.

 Difference between liquid and pill vitamins

It is commonly accepted that taking vitamins is crucial for improving one’s health. But choosing between liquid vitamins or tablets can be confusing. To get the maximum benefit, you need to understand their difference and know how each form works to make an informed decision.

Aside from the obvious physical difference, liquid vitamins differ from pills in several forms:

  • Vitamins that come in “pill” form may be hard tablets, cellulose capsules, or powders. They are cheaper, more stable, and portable.
  • Generally, they’ll be absorbed in the stomach at a different rate than its liquid counterpart.
  • The tablet forms are not ideal concerning the ability to swallow effectively.
  • The pills are good also for people who only need a regular dosage, who are fine and who are solely aimed at improving their health. It is also for those who cannot tolerate a faster absorption rate or to those individuals who often experience stomach upsets when vitamins are absorbed too fast.
  • Vitamins and minerals interact in different ways. This can come from the action of vitamins on the metabolism of minerals and vice versa. The most significant example of the action of vitamins on mineral metabolism is the role played by vitamin D in the metabolism of calcium and phosphorus. The relationships between vitamin C and certain minerals, especially iron, are also discussed.
  • The interaction of vitamins and minerals is stronger, especially when dissolved in a liquid. Vitamins will react with minerals and break down quickly, which can decrease the dose and effectiveness of vitamins. Vitamins in liquid form have a higher probability of bacteria penetration, which will further reduce the shelf life of the vitamins.
  • Typically, pills have longer shelf-life because of the stabilizers added to them.
  • pills may have poor disintegration that can be the result of poor manufacturing.
  • Vitamins and minerals interact in different ways. This can come from the action of vitamins on the metabolism of minerals and vice versa. The most significant example of the action of vitamins on mineral metabolism is the role played by vitamin D in the metabolism of calcium and phosphorus. The relationships between vitamin C and certain minerals, especially iron, are also discussed. The interaction of vitamins and minerals is stronger, especially when dissolved in a liquid. Vitamins will react with minerals and break down quickly, which can decrease the dose and effectiveness of vitamins. Vitamins in liquid form have a higher probability of bacteria penetration, which will further reduce the shelf life of the vitamins.
  • Typically, pills have longer shelf-life because of the stabilizers added to them.
  • pills may have poor disintegration that can be the result of poor manufacturing.

standard laboratory test for disintegration, method of disintegration and dissolution of food supplements , which is an important test of the quality of the product, approved that the pill in warm water for 30 minutes should dissolve or collapse to the extent that, if it is affected, there remains no hardcore. Results of the study showed Poor disintegration is most common with vitamin and mineral supplements. This test showed that some multivitamins have poor disintegration within 30 minutes.

Whereas liquid types of vitamins no longer have the problem of disintegration. Since no exterior structure should be broken, absorption occurs immediately. Some of the liquid vitamins are absorbed when you put it in your mouth, and when it goes down into your stomach. Also, liquid vitamins can have a big benefit especially for the elderly and young children, who have more difficulty swallowing certain pills.

 The benefits of  liquid vitamins

 

Absorption

water splash 1372012 4 best benefits of liquid vitamins

The first advantage of using liquid extracts is that it makes less effort for its digestion. For digestion of liquid vitamin and mineral, the gastrointestinal tract doesn’t have to work as hard to break down and start processing them. The Physician’s Desk Reference (PDR) states that 85-90% of nutrients in liquid supplements are absorbed in 22 to 30 seconds.

Studies have shown that only 10%-20% of the nutrients in pills are absorbed.[1] A liquid in the stomach will absorb at a much faster rate than solid pill form will. The body can begin absorbing liquid vitamins before it even reaches the stomach. Because the body does not need to break down liquid vitamins. This will make them available for absorption. Whereas for the absorption of capsules or tablets, the body must first extract or decompose to put them in liquid form in the stomach.

Liquid forms of vitamins not only are absorbed more but also they are absorbed faster than pill vitamins. Because any nutrient to reach the cells of the body, it must first be suspended in a solution.

According to Dr. Aleksandra Niedzwiecki [2] Faster dissolution of liquid vitamins is not necessarily better. In fact, concerning the higher potencies, slower absorption may be preferable to fast, sudden absorption. This is because there are limits to how fast and how much of a given nutrient can be absorbed per unit of time. When you submerge these absorption pathways, you are wasting nutrients. In general, slower is better when it comes to essential nutrients. she claims that faster absorption can make a difference only for specific types of supplements such as pre-workout or sports or energy products.

However, if a faster absorption rate is required, a liquid form will be preferred.

Dosing

preview16 3 4 best benefits of liquid vitaminsThe dosage of vitamins, a liquid form, or pill often depends on the amount of supplementation needed to reach optimal levels of vitamins. The liquid form of vitamins in the therapeutic case and not only based on well-being, that the dosage and therefore the bioavailability can be increased, is preferred. Because liquid vitamins reach the required dosage level faster and more efficiently.

Typically, a dropper is used to dispense the liquid, but a small cup or shot glass can also be used.

 

Bioavailability

liquids vitamins, because they are largely free from the need to decompose physically, are simply distributed in the body, which makes their bioavailability higher.  Vitamin liquids normally have a shorter shelf life than pills because they usually lack added stabilizers that allow the pills to stay longer. Although these additives are shelf-stable, they are not as good in terms of bioavailability.

Best Synergy

With a liquid formula, you can package more potent doses of micronutrients that work consistently to amplify the health benefits. These vitamins when taken together in higher doses, increase the net effect of each other, resulting in a more effective multivitamin.

Liquid vitamins are therefore capable of reaching levels of nutrient density that cannot be achieved with capsules or tablets. In other words, liquid vitamins allow the increased concentration of each micronutrient, which is then intensified by specific combinations that produce a stronger end product. Therefore, With a liquid vitamin and mineral, the effect of each nutrient is greater and better, together.

 

  Disadvantages of Liquid Vitamins

  • Although liquid supplements are better in terms of absorption and dosage, they can pose stability issues for certain ingredients. Important components lose their effectiveness, especially after opening the bottle and exposure to air, especially for vitamin C, folic acid, and creatine supplements.
  • Another disadvantage is the portability of liquid vitamins.
  • Since some may require refrigeration, they may not be the ideal choice for frequent travelers.
  • The liquid form has also been associated with a stronger aftertaste and finally, it can also be more expensive compared to its pill counterpart.
  • With liquid vitamins, since the dosages are left in the hands of the consumer, an inaccurate measurement is almost inevitable. Therefore it is extremely easy to absorb more micronutrients than our body can absorb.

However, high doses of some vitamins, especially when taken regularly, can be toxic.[3]

Slower or faster absorption of vitamins is an important factor in whether or not your functional doctor will recommend a liquid or pill. Before adding a supplement or vitamin to your routine, consult your doctor, pharmacist or dietitian.

 

Reference

[1] Judith E.Brown, nutrition through life cycle, 2011 ISBN-13: 978-0-538-73341-0

http://ssu.ac.ir/cms/fileadmin/user_upload/Mtahghighat/taghzie_imani/book/Nutrition%20Through%20Life%20Cicles.pdf

[2] https://shop.drrath.com/pages/tablets-vs-capsules

[3] Wooltorton E. Too much of a good thing? Toxic effects of vitamin and mineral supplements. CMAJ : Canadian Medical Association journal = journal de l’Association medicale canadienne. 2003; 169(1):47-8. [pubmed]

 

 

 

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